Free interactive worksheets
Values worksheets
Free exercises for working out what matters to you and whether your days are aligned in that direction. Each exercise can be filled in on their respective pages, then printed or downloaded for you to keep.
Nothing you type is saved or sent anywhere. Your answers live in the browser tab and disappear when you close it. Print them or save as a PDF to keep.
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The Bull's Eye
Check how closely your daily actions match your values across four areas of life
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Toward and Away Moves
See what actions carry you towards your values, and what carries you away
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Sort Your Compass Values
Sort through and identify your top personal values
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Passengers on the Bus
Name the thoughts and feelings that pull you off course. Determine how you keep driving anyway.
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The 80th Birthday Exercise
What would you want the people close to you to say about how you lived?
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Values Alignment Map
Rate eight areas of life for how much they matter and how consistently you act on them, then see where the two drift apart
These worksheets are self-reflection exercises, not therapy or treatment. If you are experiencing a medical or mental-health emergency, contact emergency services or a crisis hotline immediately.